Winter Health: Braving The Cold Commute

There’s No Bad Weather, Just Bad Clothes I sold my car over two years ago, so I commute on my bike year round. After several winters of bike commuting, I have a pretty good idea of what to wear for every temperature range and have amassed a large amount of winter...
Winter Health Series: Staying Active

Winter Health Series: Staying Active

Winter is a hard season to stay active. Days are short, weather is cold and motivation is lacking. Not to mention the indulgence of holiday treats makes us feel sluggish. Luckily for us though, we live in such an active environment which eases the difficulty of the...
Winter Health: Seasonal Cooking

Winter Health: Seasonal Cooking

In our last blog we talked a bit about how to maintain health through eating with moderation and meal prepping. At the end of the blog I talked a bit about how a good diet should be plant based. In this blog I wanted to talk a little bit about how we should go about...

Winter Health: Food Moderation and Meal Prep

Here at GoodTurn Cycles we are much more than just a standard sales focused bike shop. If you didn’t already know, we are a nonprofit social enterprise dedicated not only to helping people achieve better health, but also to providing job training to young...