Winter Health Series: Staying Active

Winter Health Series: Staying Active

Winter is a hard season to stay active. Days are short, weather is cold and motivation is lacking. Not to mention the indulgence of holiday treats makes us feel sluggish. Luckily for us though, we live in such an active environment which eases the difficulty of the...
Winter Health: Seasonal Cooking

Winter Health: Seasonal Cooking

In our last blog we talked a bit about how to maintain health through eating with moderation and meal prepping. At the end of the blog I talked a bit about how a good diet should be plant based. In this blog I wanted to talk a little bit about how we should go about...

Winter Health: Food Moderation and Meal Prep

Here at GoodTurn Cycles we are much more than just a standard sales focused bike shop. If you didn’t already know, we are a nonprofit social enterprise dedicated not only to helping people achieve better health, but also to providing job training to young...

Kyle’s Six Week eBike Commuting Update

Six weeks of commuting by bike and I can definitely say that my life will never be the same. eBike commuting has been so beneficial to both my mental and physical health that I can’t imagine not continuing to commute by bike. I think the biggest challenge will...